I build a lot of stuff with that very formula :thumbs:
That said, it's all about weight, and the calculations required to right-size something is pretty easy to do. rules of thumb (aka known as the stuff that really irritates mechanical engineers such as my wife)
4x the mass is what you need to stop - Steel, cold rolled, nothing special from the yard has 75,000 psi yield (that's 1" thick steel).... so you have a 5000lb H3 * 4 = 20,000 lbs force. round down, that's 1/4" steel round up, that's 3/16" steel to do what you want to do (of course, with tubes there's 2 walls, so you cut that number in half 1/8" wall or 3/32")..... 6000 series Aluminum has 45,000 psi yield. Again with the math, I need 1/2" of aluminum.... a lot, no? actually, no - that's 1/4" wall tube to get the same strength as 1/8" wall steel tube. The nice part about 6000 and up series aluminum is it has less deflection compared to steel (it's more brittle, or less plastic) so I can put it closer to my rig without fear of it whacking the plastic side panels
Which is why I use 1/8" stainless as a skid plate under my H3. It's tied between two rails so the math gets a bit more complex; but rule of thumb, I could have used 16 ga stainless for a skid plate - of course, 1/8 is what I had, so it's what I used.