I use both in my gym if u are just boxing the bob is fine but if u plan on throwing knee strikes or kicks the bag is better because bob is only half man rest is hard abs plastic and if u miss u will know
I'm with 0sixH3 lol my wife has one of those... haha, but it's not good for the H3. Save your $$$ for other upgrades like suspension, tires, armor lol.
I prefer a bag but I would go 80lb minimum, 100lb would be better. I still need to get one for my house... Finding a place to hang it is the hardest. I hate the heavy bag stands because of how far the legs come out
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