Alpha or non-Alpha? It's easier with the I5.
The easy rule of dropping the pan and draining the oil is that 60% of the oil goes in the pan, 20% on the floor and 20% on you.

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Remove the four bolts holding the front propshaft to the front diff and tie it up out of the way. Remove the heat shield from the passenger side of the trans pan (2 bolts). Work your way around the trans pan loosening/removing all of the bolts. Leave one in the back and one in the front, but both partly loosened. Finally, slowly remove the last front bolt allowing the fluid to drain with the pan tilted. When that's done, slowly remove the last bolt with the last bit of fluid remaining in the pan.
With the pan removed, be sure that only a small amount of material is on the magnet. Clean the pan and remove any gasket material from the pan. This must be a clean, smooth surface for the new gasket.
The pan and filter will come with a new o-ring. Don't bother replacing it, it's too hard to reach and remove.
To line up the new gasket with the pan and transmission, put a few bolts through the pan and gasket before lifting it up to the transmission. The gasket will hold the bolts and help line everything up.
Tighten the bolts slowly and go around the pan sequentially. I
think it's only 14 ft./lbs of torque. Overtorqueing could bend the pan, be careful.