Any bodybuilders/lifters here?

[derian06]

ok my goal is to be at 170 by my b-day, June 22! I'm at 190 now. I quit caffeine and I stopped eating out and eating junk food and my I'm hitting the gym more consistently. I just need to not give up on it. I like this thread, let's keep it going!

You have 77 days so 11 weeks at around 2lbs a week you'll be golden!

 

[High Five H2]

well, I'm down about 5 lbs from 2 weeks ago so that's good. I finally quit soda and junk food, except for the occasional fruit snacks. I started drinking fizzy mineral water because I was so hooked on soda. Soda is too sugary for me now, at least that's what I keep telling myself so I won't drink it.

anyways, today's motivational picture is making me want to go rock climbing again. it's like rock crawling but way cheaper and my insurance actually pays for body damage!



also, I'm not an expert in lady's underpants, but she does not appear to be wearing any. weird.

 

[derian06]

well, I'm down about 5 lbs from 2 weeks ago so that's good. I finally quit soda and junk food, except for the occasional fruit snacks. I started drinking fizzy mineral water because I was so hooked on soda. Soda is too sugary for me now, at least that's what I keep telling myself so I won't drink it.

anyways, today's motivational picture is making me want to go rock climbing again. it's like rock crawling but way cheaper and my insurance actually pays for body damage!



also, I'm not an expert in lady's underpants, but she does not appear to be wearing any. weird.

Good work!

 

[Panzer07]

well, I'm down about 5 lbs from 2 weeks ago so that's good. I finally quit soda.



also, I'm not an expert in lady's underpants, but she does not appear to be wearing any. weird.

Good work man...my problem is Juice and alcohol it is worst when I combine them lol.
I been now in the gym for close to a month and really see more definition than when I first started I got to take some pics soon and compare.

And BTW underpants are overrated...commando all the way...lol



Torres

 

[derian06]

I've been sick for the last week and I finally caved and cheated on my diet. Being sick is one of the biggest struggles in fitness.

 

[cgalpha08]

I've been sick for the last week and I finally caved and cheated on my diet. Being sick is one of the biggest struggles in fitness.

I voluntarily destroyed my diet the other day when i tried to eat a whole white castle crave case by myself. I failed.

 

[High Five H2]

They say to eat right 80% of the time. You can't deny yourself all the time. Every time I want some BBQ or a hamburger, I just tell myself that I'll get some on Saturday and that works.

 

[derian06]

Ah the infamous cheat day, I always set mine for saturday but end up messing up during the week and skipping it. My first bodybuilding competition is on august 29th so I have 5 months to get shredded. Hopefully thats enough.

 

[High Five H2]

nice, we can motivate each other. high five!

 

[taylorblake831]

Eating healthy is never really a problem for me I have a cheat day about every two weeks just go out and have a fat juicy cheeseburger with a few brews


-TEXAS FOREVER-

 

[derian06]

New low you could say i've put on a lil mass since 8th grade

 

[cgalpha08]

New lowView attachment 18572 you could say i've put on a lil mass since 8th gradeView attachment 18575

Trying to go up or down?

 

[derian06]

Trying to go up or down?

Down in bodyfat and up in muscle, but down in general.

 

[TAPDH3T]

pushing 218 lbs at 5'7

 

[USMC_315]

New lowView attachment 18572 you could say i've put on a lil mass since 8th gradeView attachment 18575

how tall are you dude?

 

[derian06]

how tall are you dude?

6'2

 

[taylorblake831]

Yea I'm 6'1 205-210 at 11-12%bf I'm just trying to get more lean and maybe stack on a few more pounds in muscle who knows


-TEXAS FOREVER-

 

[cgalpha08]

So many dumb people at my gym. a couple of days ago, one guy was squatting in the ONE sitting overhead press rack we have. The day before a different guy was using 3 sets of dumbbells, 2 of them stacked as supports for his hands while his feet were up on the bench doing dips, oh and he would leave for about 5 min between sets to jump rope. And don't get me started on the guy curling in the squat rack...:no:

 

[chaos254]

So many dumb people at my gym. a couple of days ago, one guy was squatting in the ONE sitting overhead press rack we have. The day before a different guy was using 3 sets of dumbbells, 2 of them stacked as supports for his hands while his feet were up on the bench doing dips, oh and he would leave for about 5 min between sets to jump rope. And don't get me started on the guy curling in the squat rack...:no:

One of the many reasons I now have a home gym. Don't have to deal with any of that crap

 

[cgalpha08]

One of the many reasons I now have a home gym. Don't have to deal with any of that crap

I wish I could. Apartment life doesn't allow for that haha

 

[Panzer07]

Same deal at my 24 hrs that's why I usually go at 2300 or around 0900-1000 those time seem to be the best one to work out no laggers or dush bags then...I been to the gym for 2 months and I'm down 16 pounds...and a bit more tone even my wife has notice it...I still have ways to go but I am set and in the right track imo.


Torres

 

[derian06]

Same deal at my 24 hrs that's why I usually go at 2300 or around 0900-1000 those time seem to be the best one to work out no laggers or dush bags then...I been to the gym for 2 months and I'm down 16 pounds...and a bit more tone even my wife has notice it...I still have ways to go but I am set and in the right track imo.


Torres

16lbs is the perfect amount for 2 months, good work!

 

[Panzer07]

Thanks, and that was just with working out...I need to start getting with meal prep and healthy balance meals...but one thing at the time...hopefully with this I can shred more bf and feel better over all knowing my body is getting he nutrients.


Torres

 

[cgalpha08]

Just want to share. New PR on bench at 300lbs.

 

[3Hummers]

Congrats on hitting 300. My personal gripe is people who sit there and text, e-mail or search for their favorite work out music as they block a piece of equipment.